Ballet Dancers and Stretching the Feet - Blog
By A Mystery Man Writer
Ballet dancers are often aware of the importance of properly stretching their feet on a daily basis. This may help to avoid cramps, and stretching may minimize the risk of injury. An effective stretch is performed by crossing one leg over the thigh while sitting down, and pushing into the feet with the hands. It may help to relax the Achilles tendo
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Ballet Dancing and Stretching the Feet - Blog
