By A Mystery Man Writer
BANDED ANKLE EVERSION This is a strengthening exercise for the everters of the ankle. Start by looping a mini band around the mid foot. Keep both legs straight out in front of you while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body
Banded Ankle Eversion
Ankle — Exercise Library & Database — Rehab Hero
Ankle Strengthening — Exercise Library & Database — Rehab Hero
Banded Ankle Eversion
Ankle Strengthening — Exercise Library & Database — Rehab Hero
Ankle Inversion with Band - ankle sprain and Tibialis posterior exercise
Banded Ankle Eversion Exercise
Gas Pedals — Rehab Hero
Ankle Strengthening Exercises: Improve Strength & Prevent Injuries