Banded Hip Hinge — Rehab Hero

BANDED HIP HINGE This is a motor patterning exercise that is used to train hold a neutral spine in hip flexion activities like the SQUAT or DEADLIFT. Place a band around your hips and anchor it behind you. Keep a light bend in your knees and hinge forwards at the hips as far as possible without al

2 drills to learn that hip hinge 🍑🤌 #hiphinge #hiphingeform

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