Barbell Back Squat - Sweat

Learn how to perform back squats correctly with instructions and video guide by SWEAT PWR trainer, Kelsey Wells!
Kelsey Wells performs the Squat exercise.

Sweats or Shorts?

Make Bigger Squat Gains With the Right Accessories

A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire

Take Leg Workouts to A New Level with Our Squat and Deadlift Ladder

Barbell Back Squat: Video Exercise Guide & Tips

Low-Bar vs. High-Bar Squats: What's the Best Lower-Body Builder

The Perfect Squat Warm-Up for Injury-Prevention and Performance

How to Breathe When Squatting - Use IAP Breathing

Double Duty Workouts - The Sweat Shop