Barbell Wide Grip Upright Row - Video Guide

Explore the Barbell Wide Grip Upright Row exercise on Lyfta's online library. This effective upper body workout targets your shoulders and traps,
The Barbell Wide Grip Upright Row is a strength-building exercise that primarily targets the shoulders and upper back, while also engaging the biceps and trapezius muscles. This exercise is ideal for those seeking to improve their upper body strength, enhance muscle definition, and promote better posture. Individuals may choose to incorporate this exercise into their routine for its ability to contribute to improved athletic performance, or simply to achieve a more toned and sculpted upper body appearance.

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