Can You Become A Bodybuilder In Your 60s? – Fringe Sport

By A Mystery Man Writer

Yes, you can! Adding muscle and increasing bone mass is still possible at this age. Compound exercises such as deadlifts, squats, and pull-ups are great for building strength, and will also help maintain increased bone density. Protecting against injuries is essential for anyone over 60

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Fringe Sport

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Bodybuilding Over 60s

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Versatile Weights: Unlike iron plates, bumper plates are designed to be dropped, making them perfect for snatches, clean and jerks, deadlifts, and

Contrast Bumper Plates 10lb - 55lb Pairs, Rubber Olympic Weight Plates Set for Standard Olympic Sized Barbells, Low Odor Low Noise Color Coded Black

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Fringe Sport Gym Equipment (@fringesport) • Instagram photos and videos

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