Benefits of Bikram yoga or hot yoga

The benefits of Bikram or Hot Yoga has been demonstrated in clinical trials to help relieve chronic pain, improve mental health, reduce binge eating, increase heart rate variability and improve balance. The benefits of hot yoga postures or Bikram yoga postures can impact on your health and wellbeing.
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Benefits of Hot Yoga (Bikram Yoga)

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Benefits of Bikram yoga or hot yoga

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