7 Health Benefits of Exercise - More Energy, Better Sleep & More- PharmEasy

Exercise is any movement that makes the muscles work & helps the body to burn calories. Getting regular exercise will help you stay healthy, both physically & mentally. To know more, click here.

Sound Sleep vs. Regular Exercise - A Comparison

Are you getting enough sleep? Most adults need 7 to 8 hours of good quality sleep on a regular schedule each n…

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Benefits of Exercise, Exercise is Medicine on Campus