Benefits of Sitting in a Deep Squat

Most of us spend all day sitting. We sit at a desk at school or work for 8 hours.

Doing a deep squat, or “yoga squat”, has lots of benefits, and those benefits come when you do it consistently. The areas of the bo

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sitting in a deep squat｜TikTok Search

sitting in a deep squat benefits｜TikTok Search

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