The 30 Best Exercises for Functional Strength and Mobility

Building a baseline of functional strength and mobility is crucial for the rest of your training. These are the 30 best exercises for functional strength.
This all-new version of the classic Spartan Helmet Kettlebell is optimized with a wider base and increased handle width. Each weight is steel-made and forged into the image of a Spartan battle helmet.
Build serious strength and stability with Spartan Hex Steel Dumbbells, forged from unbreakable steel for peak durability and performance.

Meet the most versatile piece of equipment out there: The Spartan Strength Band, a multi-purpose tool for building total strength and flexibility.

What is functional fitness? A PT explains the type of exericse

30 Best Functional Strength Training Exercises - Sport Fitness Advisor

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