Beyond Foam Roller: IT Band Self Myofascial Release

Palpation The Iliotibial band or IT band is a superficial sheet of fascia that runs along the outer thigh.       Stand with your hands on your hips, fingers in front and thumbs wrapped around back. Feel the knob-like protrusions under your fingers—these points are known as your  ASIS. Now glide your palm down […]

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GOT A NEW FOAM ROLLER. AWESOME. BUT HOW DO YOU USE IT? The thing about self myofascial release is, when done incorrectly, not only will you NOT get

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