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Boat Pose Bent Legs Flow Trapeze Table (Navasana Nata Pada Vinyasa Trapeze Table) Relaxing-Poses. Detailed description of Boat Pose Bent Legs Flow Trapeze Table along with benefits, yoga sequencing ideas with pictures, contraindications, modifications, and breathing techniques.

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Boat Pose

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How to do Navasana - Boat Pose for Beginners

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