The Skinny on Optimizing Body Composition to Improve Climbing Performance

Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase this ratio via optimizing body composition.

Frontiers Dietary Intake, Body Composition and Iron Status in Experienced and Elite Climbers

Training Articles Archives - Page 5 of 54 - Training For Climbing - by Eric Hörst

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11 things you can do besides weight loss to impact climbing

3 Hangboard Tests to Gauge Your Climbing Ability - Training For Climbing - by Eric Hörst

Shorty Beta: Hacks for Short Climbers to Maximize Their Reach - Training For Climbing - by Eric Hörst

Thinking Body, Dancing Mind: How to Enhance Your Climbing Movement Efficiency

3 Hangboard Tests to Gauge Your Climbing Ability - Training For Climbing - by Eric Hörst

Caitlin Homes Body Composition for Climbers