Postnatal Yoga: Nurturing Your Body and Mind After Birth, by Ishanikumar

Bringing a new life into the world is a beautiful and transformative experience, but it also comes with its own set of challenges and changes. After the birth of your baby, it’s crucial to take care…

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Postnatal Yoga: Strengthening Body and Spirit After Birth: A Guide for New Mothers by Françoise Barbira Freedman

Postnatal Yoga: a practice to deeply relax after giving birth

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