Injury Prevention: Prepare Your Body for Hiking, Health + Wellness

David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.

Common Hiking Injuries And Ways To Avoid Them

14 Essential Safety Tips to Follow Before and During Every Hike

A Home Workout to Stay in Hiking Shape

Hiking Injury Prevention and Tips - Girl Fit

Injury Prevention Guide - INFOGRAPHIC

Hiking Knee Pain: Why It Happens & How To Avoid It

Female Hiker Enjoying Being On Top Of The Mountain

Injury Prevention For Hikers: Best Tips To Keep You On The Trail

6 Tips to Avoid Winter Injuries - Panorama Orthopedics & Spine Center

Female Hiker Enjoying Being On Top Of The Mountain

5 Tips to Prevent Hiking Injuries - ProOrtho Orthopedics Sport, Joints & Spine

Fall Prevention: Balance and Strength Exercises for Older Adults

Female Hiker Enjoying Being On Top Of The Mountain

How to Prevent Common Hiking Injuries - Wildland Trekking