Bodybuilder Biceps, Powerlifter Triceps

Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.

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One of my arms is bigger than the other. I can't tell if it's my

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Sucker Punch: Charles Staley

A female bodybuilder undergoing intense muscle growth, showcasing

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