The Brain and Our Habits: Natural Pathways to Wellness

Many believe habits are hard-wired into our brains, but newer research demonstrates that adults can train their brains through repetition to create behaviors that support positive health. This blog explores how we can rewire our brains around habits that bring us more happiness and a greater sense of wellbeing.

Neuroplasticity: How Experience Changes the Brain

Equity across the life course matters for brain health

How Long Does It Take to Break a Habit? 14 Tips for Success

How the Brain Makes and Breaks Habits

How The Pulse Wave Massage Can Speed Injury Recovery

The Path to Wellness: Embracing a Healthy Lifestyle

How to Shift Your Neural Pathways for a Healthy Mindset

How to rewire your brain - Center for Healthy Aging

How does a walk in nature impact the brain?

How to Be Happy: 27 Habits to Help You Live a Happier Life

Protect your brain from stress - Harvard Health

Sense of Self: The Brain Structure That Holds Key to I

9 neuroplasticity exercises to boost productivity - Work Life by

How The Pulse Wave Massage Can Speed Injury Recovery

Why Your Brain Needs Exercise