Breaking Down the Barriers to Exercise

Another day and another pep talk. I know that exercise is good for me but some days I find myself making excuses and rationalizing why I can’t exercise today. As a former scientist and current physician-in-training, I am well aware of the research that shows the benefits of exercise for health and wellness. I know

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Westminster Gym instructor nominated for the Spirit of Flame Award - Jubilee Hall Trust

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Breaking Down the Barriers to Exercise

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