Can You Build Muscle Without Weights? Yes — Here's How – Transparent Labs

If you do home workouts, you’ll be glad to know you can build muscle without weights. Learn how bodyweight exercises and diet can help you get larger muscles.
With at-home workouts becoming more popular and practical, many are wondering how to build muscles without weights? Well, we've got your back. Or, in this case, your entire physique. Intuitively, most people figure weightlifting is the only way to bulk up and pack on lean body mass, but you don’t need barbell bench presses just to build a bigger chest or barbell squats to build muscular legs.

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