X-FRAME BACK WORKOUT 🏆 Build your ratios, build your wings, build yo

1.1K Likes, TikTok video from Ida Bergfoth (@idabergfoth): “X-FRAME BACK WORKOUT 🏆 Build your ratios, build your wings, build your confidence with this. And hey, it’s been a while since I posted a reel like this. Please let me know if this is something you appreciate 🙏🏼🙏🏼 1️⃣ Neutral grip lat pulldowns 12-15 reps 5 sets 2️⃣ T-bar row 10-12 reps 5 sets 3️⃣ Narrow grip lat pulldowns 10-12 reps 4 sets 4️⃣ Seated row 10-12 reps 4 sets 5️⃣ Standing row 15-20 reps 3 sets SAVE IT and Go make it happen and fly out from the gym afterwards 😅 🏋️‍♀️ for workouts like this but made for YOU join IB.Fit I got you! 🤩🤜🏻🤛🏻 Link is in bio! #workoutvideo #gymworkout #backday #onlinecoach #fitness #fittok #fyp”. You Wish - Flyana Boss.

Ultimate Back Workout - Grow Your Wings •

Back exercise to target individual Back Muscles! Choose exercise according to your weaker back area! #…

Build a V Shaped Back! Techniques no one talks about

The 5 Best Mountain Bike Saddles of 2024

Gallery: A Timeline Of The Truss-Braced Wing

The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness

Exercises to help build a back! Follow @blackfoxgains for more! Credits @betterme.health.coaching

Gallery: A Timeline Of The Truss-Braced Wing

🔥4D GROWTH // BACK x BICEP WORKOUT! ✔️[SAVE, SHARE, COMMENT, TAG A FRIEND] 💯 TURN ON POST NOTIFICATIONS! ______ ➖ ☑️ FULL…

Boeing Studies MD-80/717 Mod Plan For NASA X-Plane Bid