DIY EMERGENCY SELF-CARE KIT! - Managing anxiety and urges

Mini Calm Down Kit for Teens, Coping Skills, Mindful Grounding Technique, Panic Anxiety Stress Relief Gift, Self-care Gift, It Gets Better

25 DIY Self Care Kit Ideas That Are Simple & Soothing - Ambitiously Alexa

Mental Health Survival Pack

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

Mini Calm Down Kit, Coping Skills Toolbox, Mindful Grounding Technique, Panic Anxiety Stress Relief Gift, Self-care Gift, Keep Going

Mini Calm Down Kit for Teens, Coping Skills, Mindful Grounding Technique, Panic Anxiety Stress Relief Gift, Self-care Gift, It Gets Better

Self-care in a time of crisis

Mental Health First Aid Kit

Cheap DIY Self-Care Kit Ideas

How To Create Emergency Self-Care Kit (For Mental Health) - Smart Mommy Life

The Mental Health / BPD Box

Organising Medications as double lung transplant recipient.

35 DIY Self Care Box ideas