Dynamic Glute & Calve Stretch: High Knee Pull with Dorsi Flexion

The High Knee Pull with Dorsi Flexion is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilitie

Knee pain? I'm a personal trainer and these are the 3 exercises I

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Dynamic Glute & Calve Stretch: High Knee Pull with Dorsi Flexion

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