Can You Do Yoga If You're Not Flexible? — Jacqui Noël Yoga

Yes, you absolutely can! Yoga is a practice for every body, no matter your size, age, gender, or level of flexibility. Yoga is what makes you flexible! With a consistent yoga practice, your muscles will loosen, relax, and lengthen, helping you get deeper into the poses, and improving your flexibilit

Can You Do Yoga If You're Not Flexible? — Jacqui Noël Yoga

RESTORATIVE YOGA WITH MUSIC - gentle relaxing yoga, 30 min

GENTLE MOON YOGA FLOW - relax and calm your mind and body, 15 min

Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial)

5 MIN EVERYDAY STRETCH - for tight muscles, flexibility & mobility

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I'm not flexible. Can I do yoga? - Quora

YIN YOGA FOR LEGS & FEET - stretch and relieve tired legs and feet, 30 min

Jacqui Noël Yoga

FULL BODY YIN YOGA (NO PROPS) - relax and decompress, 20 min