Can You Exercise with a Cold?

Staying fit is always a good idea. But is it a good idea or even safe to exercise when you have a cold? If so, what type of exercise is recommended and what precautions should you take? Before you hit

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Kayla Itsines - CAN YOU WORKOUT WHEN YOU'RE SICK? 🤒🤷‍♀️ When it comes to training in the gym when you're feeling sick or have a cold, I always say that you probably

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Can You Exercise with a Cold?