Can You Practice Pilates & Yoga In Compression Socks?

As many of us know, compression socks are great for endurance athletes (runners), professions that stand a lot (nurses), and those who are sitting for long periods of time (sedentary patients, office workers, and travelers). But, yogis and pilates-heads -- can they practice in compression socks?  The short answer to this question is, YES! For the long answer, plus a suggestion on what type of compression socks are best for pilates and yoga, keep reading.  A Match Made In Sock Heaven  To best understand  why compression socks go hand-in-hand with both pilates and yoga, let us first explain briefly how they work. Designed to increase blood flow and reduce lactic acid build-up, this type of footwear (depending on the style) tightly wraps the arch, ankle, and calf in order to stimulate circulation. Ultimately providing improved internal and external support, compression

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