What the health: Can exercise keep us young? - School of Human

Evidence suggests that regular exercise contributes to improved health, longevity and quality of life.

Why Is Physical Fitness Important to the Military? > Air University (AU) > Wild Blue Yonder

Exercising for Better Sleep

Fitness: How Long to Get in Shape

Physical Activity for a Healthy Weight, Healthy Weight, Nutrition, and Physical Activity

Physical Wellness Toolkit National Institutes of Health (NIH)

Exercise & Fitness - Harvard Health

Exercise: The Top 10 Benefits of Regular Physical Activity

The Mental Health Benefits of Exercise

Exercise & Fitness - Harvard Health

Sleep and Health, Healthy Schools

Regular Exercise May Keep Your Body 30 Years 'Younger' - The New York Times

Working out boosts brain health