The Connection between Carbohydrates, Calories, and Sleep for the Gymnast - Christina Anderson RDN

Inadequate calories and carbohydrate will impair sleep for the gymnast, making it difficult to perform well.

Christina Anderson MS, RDN, CSSD-The Gymnast Nutritionist® on Instagram: Hands up if your gymnast struggles with breakfast before the competition?! 🙌🏻😳 Listen up 👂 It's critical that your gymnast know how to

Gymnastics Nutrition Archives - Christina Anderson RDN

Home - Christina Anderson RDN

Why is your High-Level Gymnast not Eating Before or During Workouts? - Christina Anderson RDN

Gymnast Nutrition and Breakfast - Christina Anderson RDN

Gymnastics Nutrition Archives - Christina Anderson RDN

20 Best Sports Nutrition Books of All Time - BookAuthority

Christina Anderson MS, RDN, CSSD-The Gymnast Nutritionist® on Instagram: Something I'm not proud of… It's been YEARS (thankfully) since I've given this advice… But still. As a young dietitian, even after years

Christina Crowder Anderson MS, RDN, CSSD, CSP, CDE, CNSC, LD

Christina Anderson RDN- The Gymnast Nutritionist

Christina Anderson MS, RDN, CSSD-The Gymnast Nutritionist® on Instagram: Underfueling can be really sneaky… You have to know what you're looking for (largely bc of how tough gymnasts are they'll just tell