Cathe Friedrich XTrain Bis & Tris Upper Body Strength

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Cathe Friedrich's Intensity Series - Cardio & Weights Workout

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In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and

Cathe STS 2.0 Upper Body 1 DVD

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STS 2.0: Lower Body 1 – 2 Lazy 4 the Gym

Cathe Friedrich's Strong Body Stacked Upper Body Workout

Cathe Friedrich XTrain Legs Exercise DVD For Women- Lower Body Workout DVD Builds Shapely Legs, Thighs, Hips, Butt, and Glutes : Cathe

Cathe Friedrich: XTrain Legs

Cathe XTrain Burn Sets DVD

Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders Workout Video

Jai and Amanda doing one arm rows in XTrain Burn Sets

Cathe Friedrich XTrain Burn Sets Upper Body Strength Training Workout DVD For Women - Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders : Cathe Friedrich: Movies

Pure Strength series - Back, Biceps & Abs

Cathe Friedrich's XTrain Bi's & Tri's Workout DVDThis is an intense upper body strength exercise DVD that focuses on exhausting your biceps and

XTrain Bi's & Tri's DVD

Cathe Friedrich's XTrain Burn Sets Exercise Workout DVD This complete upper body strength training workout consists of two traditional upper body,

XTrain Burn Sets DVD

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