Quick 20 Min Chair Aerobic and Strength Workout

Boost your heart rate to burn fat and build muscle with these seated exercises! They’re perfect for beginners, seniors, or anyone looking to get a quick full

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Simple Seated Core Strengthening and Belly Fat Burning Workout

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Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

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Quick 20 Min Chair Aerobic and Strength Workout

Chair Workouts

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