3 Chair Exercises Your Loved One Can Try At Home

Are you struggling with maintaining an exercise routine due to a lack of strength or mobility concerns? Here are chair exercises you can try.

You can tone and tighten your arms by using only a chair! Try each one of these (3) exercises for 20 seconds a piece, for 3 to 5 times ea

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3 Chair Exercises Your Loved One Can Try At Home

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3 Chair Exercises Your Loved One Can Try At Home

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