SilverSneakers Chair Exercises for Seniors Seated Upper Body

Start your day off right with SilverSneakers' Rise & Shine Flow for seniors. Energize your body and core with a light standing exercise sequence.

Seated Cardio Workout SilverSneakers

Seated Exercises For Everyone: Upper Body

Pin on Exercises

Chair Exercises for Seniors Chair Flow Workout

Reducing sedentary time pays in health benefits

10-Minute Seated Core Exercises for Seniors - SilverSneakers

SilverSneakers Classic Instructor Training - FitnessFest

Excerise and SilverSneakers - Island Doctors

Get Fit While You Sit with Chair Exercises

Seated Lower-Body Strength