By A Mystery Man Writer
Instructor's name: Caroline Sandry Type of Workout: Toning Fitness Level: Beginner Equipment Needed: Chair & light hand weights Total Running Time
Chair Yoga: Stretch, Strengthen & Align with Nadia Narain
Caroline has created these entry-level routines using a chair for those of you who would rather not get down on the floor or for those who are looking
Chair PIlates 2 DVD Set with Caroline Sandry
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