By A Mystery Man Writer
Sattva Yoga Journeys at the Dojo are divided into two separate 1-hour sessions. Students are welcome to join for one or stay for both. In the first hour, Yoga Flow class, we use Yoga Movement to develop balance, strength, spaciousness and flexibility in our body and mind. We flow between yoga postur
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One of the primary roles of a Yoga teacher is to create a safe and nurturing space for the students to participate in a class. The teach