Cold water plunging taught me: 'I wasn't fragile, I was resilient

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What are the health benefits of a cold plunge? Scientists vet the

Cold water plunging taught me: 'I wasn't fragile, I was resilient

Excerpt from Fauna Penguin Random House Canada

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What are the health benefits of a cold plunge? Scientists vet the

Cold plunges are all the rage. But what does the science say