Common Splits Mistakes

I’ve already posted on how to properly do the middle and side splits. However, I thought that it might also be helpful to write a post on the most common mistakes that I see. Some might be quite obvious after reading the previous posts, but should hopefully remind you of what to watch out for…

3 Biggest Bulgarian Split Squat Mistakes - Dan North Fitness

12 Insanely Common Exercise Mistakes and How to Fix Them - Get Fit

Spinning Hook Kick Drills

Split Squat – 10 Ways to Mess Up This Beautifully Useful Exercise

Can You Exercise Your Body to Be Able to Do a Split in a Week

How to do a Standing Split — YOGABYCANDACE

The Most Common Stretching Mistakes

Remove Mistakes (Trim & Split)

4 Common Misalignments in Half Splits (And How to Correct Them)

How to Do the Splits in a Week or Less: 7 Must-Do Stretches

If can do one type of split, should I be able to do another one

Pancake VS Middle Split – Coach Bachmann