Compression Gear: What It Does and Doesn't Do - YourWorkoutBook

It seems like just about everyone wears it nowadays. Whether you are a triathlete, a lifter, or an athlete across just about any field of battle odds are good you’ve competed against someone or rocked out compression garments at one point. But does wrapping yourself in compression gear actually do anything for performance? Is it […]

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Gym compression wear it really works!