Compression Socks and Workouts

Whether you are a hardcore dedicated runner, professional athlete, gym enthusiast, or a long, slow walk fan, we bet you've heard of compression socks already. We also bet that someone might have tried to convince you to try and wear them during or after a workout—and perhaps, you've been a bit reluctant to consider that. It's understandable, as you probably immediately pictured boring old 'flesh-colored or black and blue compression socks found in drugstores and grandpa's closets. What if we told you that not only are there benefits of working out in compression socks, but you don't have to choose a drab compression sock either? It's true! We will look at the scientific evidence surrounding the specific benefits of compression socks for athletes or all levels and help you decide if they're worth wearing on your daily walk, run, yoga

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