CrossFit The Back Squat

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.

Front Squats vs. Back Squats - How to Find the Best Squat for You

Wod Demo - 50 rep max Back Squat (Paradiso CrossFit)

CrossFit - 220923

15 Exercises for CrossFit Beginners to Learn to Build a Strong Base

4 Effective Lower Back Exercises to Prevent Injury and Back Pain

Barbell Back Squat Wright Training Gym

The Back Squat

5 Barbell Exercises that Also Build an Incredibly Strong Core

8 Barbell Back Squats Alternatives (That Still Deliver a Huge Leg