Abdominal Crunch - Instructions, Information & Alternatives »

The abdominal crunch is a timeless exercise that effectively targets your abs in the gym. To perform this exercise, you can use the abdominal press machine, which requires you to utilize your abdominal muscles to flex your upper body forward and lift the weight. It’s rare to find a well-equipped gym without a dedicated machine for this exercise. The reason is that the abdominal crunch is a simple isolation exercise […]

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