A Fun, Yet Crushing 20 Minute Set for Drop Dead Sprinters

This 20 minute set has it all for sprinters-- flat-out, drop dead speed, speed endurance, and the inevitable T-Rexing on the last few reps.

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A Fun, Yet Crushing 20 Minute Set for Drop Dead Sprinters

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67 Best Swimming lesson plans ideas swimming lesson plans, swimming, swim lessons

67 Best Swimming lesson plans ideas swimming lesson plans, swimming, swim lessons

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