DUMBBELL ONLY BICEP WORKOUT AT HOME

✓Dumbbell Only workout Arm focused to grow big Biceps and Triceps from home 🏡 ⏰ Rest time : 60-90 Secs⁠⁠ 👊Focus on exerci

Feedback on chatgpt PPL routine (dumbbell only) : r/moreplatesmoredates

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