By A Mystery Man Writer
While you may have gotten sedentary in quarantine, don't give up on moving all together. Not going for a walk every day could have serious health dangers.
Working Out Every Day: Guidelines, Safety, and More
New study on benefits of walking: frequency, speed and how many steps
The Power of Peers NIH News in Health
Walking can lower risk of early death, but there's more to it than number of steps, study finds
Diet and exercise for kids: Tips for acting boldly to create change
5 surprising benefits of walking - Harvard Health
Dangers of Not Going for a Walk Every Day, Says Science — Eat This Not That
Manage Your Energy, Not Your Time
Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK
Health Risks of an Inactive Lifestyle: MedlinePlus
Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness Metric, by Darshak Rana, In Fitness And In Health
The Egg Diet: Pros, Cons, and What You Can Eat
The Best Walking Plan to Reduce Stress
Running vs. Walking: Which Is Better for Lasting Health? - The New York Times
Getting Active to Control High Blood Pressure