Superset Leg Day Workout — cardio coffee and kale

This is a great superset workout that focuses on hitting all areas of the legs and building strength.  

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

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I want to start growing my glutes and toning up, but not sure where to start. How did you start, what workouts did you do and what did your diet look like?

30-minute Lower Body SUPERSET Strength Training

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30-min Lower Body SUPERSET Workout [Modifications for Knee-Friendly]

Superset Leg Day Workout — cardio coffee and kale

Killer Lower Body Super Set Workout — cardio coffee and kale

Killer Kettlebell Leg Workout — cardio coffee and kale

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