DeStress from Your Desk this Monday with Chair Yoga

If you need to reduce stress at your desk, look no further than a good stretch! Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair. This Monday, spend a few moments stretching your muscles and letting stress go!

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Release Stress Right at Your Desk With 5 Chair Yoga Moves

Release Stress Right at Your Desk With 5 Chair Yoga Moves

Desk yoga: This flow can help you relieve stress at work