The Surprising Benefits Of Detraining: Taking A Two Week Break

It's widely accepted that the off-season provides a crucial recovery phase for physical, psychological, and mental regeneration in athletes. But this detraining period isn't the only time you can benefit from having a bit of a

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The Science of Detraining: How Long You Can Take a Break from the

The Science of Detraining: How Long You Can Take a Break from the