Dietary guidelines & food groups 12-13 yrs

Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.

Dietary Recommendations for Children and Adolescents

Dietary guidelines & food groups 12-13 yrs

How America's diet has changed over time

Illustrating Diet Advice Is Hard. Here's How USDA Has Tried To Do It : The Salt : NPR

Nutrients, Free Full-Text

Healthy eating for children

Irritable bowel syndrome food pyramid. The pyramid was built upon the

Healthy Eating for Teens: What You Need to Know

The Food Guide Pyramid

Face 3 of the pyramid. Food guide pyramid for children and adolescents.

Changing your diet could add up to 13 years to your life, study says

Nutritional Recommendations for Children of Different Ages & Genders