How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

Work on your balance and prepare for advanced arm balances in One-Legged Chair Pose, which is also called Figure Four after the shape the legs make.

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How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

young girl doing full body stretching at beach.

How to Do One-Legged Chair Pose (Eka Pada Utkatasana) .

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PHORN YOGA

Yoga Poses: An Introduction to Asana Practice

sirsasana yoga

7 Great Yoga Stretches You Can Do at Your Desk