Does Pilates 'Count' as Strength Training?

Experts break down whether Pilates counts as strength training, or if it's all about balance, flexibility, or cardio—plus how to fit it into your workout routine.
Experts break down whether Pilates counts as strength training, or if it's all about balance, flexibility, or cardio—plus how to fit it into your workout routine.

FULL WEEK OF WORKOUTS a perfect mix of pilates, weightlifting & yoga!

Does Pilates 'Count' as Strength Training?

Pilates vs Strength Training

This Is What Happens If You Take Pilates Every Day

Strength Training on the Ball, Book by Colleen Craig, Official Publisher Page

Why you should add the Pilates reformer to your cross-training

Is Pilates as Good as Everyone Says? - The New York Times

Does Pilates Help in Weight Loss?

Try A Free Workout From Katie Martin's Strength & Pilates Program – SWEAT