Does foam rolling actually do any good?

Gyms have gone mad for these bits of neoprene. Yet researchers are still scrambling to catch up.

Does foam rolling actually do any good?

Does Foam Rolling Really Increase Blood Flow? - IDEA Health

Stretching: Expert Explain How best To Do Workout - Physio

Benefits of Foam Rolling - Does Foam Rolling Work?

Foam Rollers - How to Use, Benefits, and Best Exercises

Magic Behind Foam Rolling - Nexus Massage & Rehab

Foam Rolling For Runners: Everything You Need to Know (Videos)

Fitness Archives - Cayman Health and Wellness

Foam Rolling Exercises and Benefits that feel Downright Delicious

Do This Foam Roller Exercise Right Now, Feel Better All Day