Dos and don'ts to keep in mind when you start hitting the gym
By A Mystery Man Writer
Whether you're a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your fitness goals. | Health
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Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.
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Dos and don'ts to keep in mind when you start hitting the gym
You should not feel ashamed for asking help to your gym friends. It will help you perform some extra reps, which will surely help you grow.
Exercising with weights also improves your heart health, as it increases blood flow and reduces the risk of various heart problems.
Give each body part equal attention and equal amount of effort.
Top Gym Tips for Early Beginners
Doing weight exercises gives you a greater sense of awareness and sensitivity with your body, which makes you feel more free.
